Try it today: Cauliflower bread

Photo credit: The Iron You
Photo credit: The Iron You

A co-worker of mine (whom I do a weekly cooking group with), suggested we try making cauliflower bread with our group. Unfortunately we never got around to it as our kitchen’s blender maxed out and is now in blender heaven. However, after he told me about it, I went on a search for a recipe to try at home. And voila! Oozy cheesy goodness 🙂 Check out this recipe from The Iron You, a great way to sneak veggies into a classic favourite.

Cauliflower is a pretty understated vegetable. It’s personally not one of my top picks, however I’m trying to include it more! Here are some of the benefits*:

– High in Vitamin C, folate, calcium, potassium, selenium

-Ridiculously low in calories (13 calories per 1/2 cup)

-High concentration of cancer-fighting chemicals called glucosinolates

Give it a try, let me know how it goes! xo

* Information courtesy of Leslie Beck, RD


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